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Fiber in dried pineapple helps with digestion, constipation, and irregular bowel movements. It can also promote feelings of fullness and reduce the risk of chronic diseases like heart disease and type 2 diabetes.
Immune support: Vitamin C in dried pineapple supports the immune system.
Antioxidants: Antioxidants in dried pineapple combat oxidative stress.
Anti-inflammatory: The polyphenols in pineapple, including bromelain, have anti-inflammatory and antioxidant effects.
Cancer prevention: Dried pineapple contains fluoride, which may help prevent cancer. Bromelain may also reduce the growth of some types of cancer.
Energy boost: The natural sugars in dried pineapple can provide a quick energy boost.
