Wallnuts

Rated 0 out of 5

(0 customer reviews)

Walnuts are rich in omega-3 fatty acids, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain alpha-linolenic acid (ALA), which can reduce inflammation. A Harvard Health study found that people who ate a walnut-enriched diet had lower total cholesterol, LDL cholesterol, triglycerides, and apoprotein B.